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Life isn’t easy…..

…..”Suck it up, Buttercup”…sometimes becomes a necessary mantra…..

Lemony situations are everywhere…..

I’m trying to concentrate on remembering & concentrating on the good things that occur…..

They so easily slip into a comfortable memory-slot…and just as easily taken for granted…..

…..why is that?…..

Where the bad things remain emboldened in flashing/throbbing neon lights…permanently searing our retinas…..

…..we easily forget that good things happen each and every day…..

I’m trying to consciously & regularly remember those good things each day…..

The big ones are easy…the small ones can be taken for granted..if not propped up and recalled purposefully and with conviction…..

…..the bad ones are easily re-hashed…stewing in their own acidic/dissolving liquids…and brought back biliously with instantaneous recall…..

Thinking positively is a process…a study in repetition…..

Everyone says I should meditate more………….(more?…I don’t meditate at all)…..

Getting down on the floor at animal-level in this house is not advisable…..

…..you’re just asking for trouble…..

The times I’ve tried…it’s like I’m free game for any house cat to knead my cellulite…or sit on my sciatica…..

…..and all the dogs immediately find me…to pant on my face…(and just what is on their breath!!?!!)…..

It’s hard to hold that perfect thought of “one-ness”…with multiple hound’s poop-breath bringing tears to your eyes…..

It’s not even close to rhythmic tantric breathing…..

…..it’s more like gasping for oxygen…..

My yoga mat remains hidden in a closet…because when I have it out to remind me to meditate…every cat in this household has to hurl a well-aimed hair-ball at it…..

But where meditation might not be very successful for me of late…..

…..I can still count my blessings…..

They are there…to be noticed…and acknowledged…..

You don’t have to look at making lemonade as a last ditch effort to make something bad………….good…..

The end product of lemonade can be sweet…and sassy…and with a surprising tart kick…..

…..especially with a little gin…or a large splash of vodka…..

…..or maybe some rum…..

Pranayama that…..

 

 

 

 

 

#meditation #seagrams #countingblessing

#skol #greygoose #fleishmannsgin #fleishmannsvodka #pranayamayoga #tantricbreathing #namaste