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I just made the first kettle-full of the season…..

I keep forgetting how good this stuff is…..

I made a fresh loaf of bread to go along with it…(I cheated and used the bread machine)…(I’m so ashamed)…..

It’s such a good meal…(I’m sure it keeps growing in the pot…as the days go by)…..

I can never remember which beans to use…so I use them all…plus a can of garbanzo beans for good measure…..

I add all of the usual suspects when it comes to spices…(plus, I figure this is a good time to throw in some turmeric)—(because it’s good for you)—(and I have to camouflage how I sneak it into my family’s gullets)…..

***Note to Self***(see if you can find some turmeric Christmas cookie recipes)…(a Healthy Holiday Surprise)…..

…..!Surprise–family–Surprise!…..

…..(healthy food comes in all shapes and sizes)…..

But back to the pot of self-multiplying chili…..

I try to use browned ground beef…but I’ve been known to use shredded/left-over chicken/or pork/or goat/or sausage…or no meat at all…..

Basically it’s a clean-out-the-refrigerator-recipe…..

It’s reasonable, is healthy, it offers good roughage…AND…it scours the colon—(TMI?)

Everyone’s colon needs a good scouring from time to time…..

I remember in the Seventy’s there were a couple popular books…one was “Sugar Blues”…and the other had the catchy title of…”Death Begins In The Colon”…..

***(Who first said…”Death Begins in the Colon”?)***

…..(good leisure reading…I recommend it)…..

It’s true though…soluble fiber…healthy colon/healthy life…

…..Nummy Good-ness…..

…..(have I taken all the fun out of chili yet?)…..

***(The Mayo Clinic Knows)***

*************And now for your rhyming pleasure*************

…..”Beans, Beans…the Musical-Fruit”…..

…..”The More You Eat…the More You Toot”…..

…..”The More You Toot…the Better You Feel”…..

…..”So Let’s Have Beans for Every Meal”…..

************************************************************

…..sigh…..

***I can’t remember where I left my truck keys…but I can remember that little ditty from elementary school***

…..go figure…I should be ashamed…..

…..I’ll stop now…..

 

 

 

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#colonhealth #soluablefiber #kidneybeans #navybeans #chickpeas #garbanzobeans #northernbeans